cucumber

Cucumber

 

 

Ever wonder how to beat the scorching summer heat? Just remember your backyard, humble crunchy cucumber! Nonetheless, this wonderful low-calorie vegetable indeed has more nutrients to offer than just water and electrolytes.

It is one of the oldest cultivated crops and believed to be originating in the northern sub-Himalayan plains of India. The plant is a creeper (vine) akin to other members of Cucurbita family such as gourds, squashes, melons, and zucchini.

Botanically; it belongs to the Cucurbitaceae family, and is known scientifically as Cucumis sativus.

Health Benefits

• It is one of the very low-calorie vegetables; provide just 15 calories per 100 g. It contains no saturated fats or cholesterol. Cucumber peel is a good source of dietary fiber that helps reduce constipation and offers some protection against colon cancers by eliminating toxic compounds from the gut.
  
  
• It is an excellent source of potassium, an important intracellular electrolyte. 100 g of cucumber provides 147 mg of potassium but only 2 mg of sodium. Potassium is a heart "friendly" electrolyte helps bring a reduction in total blood pressure and heart rates by countering effects of sodium.
  
  
• Cucumbers contains unique antioxidants in moderate ratios such as ß-carotene and α -carotene, vitamin-C, vitamin-A, zeaxanthin, and lutein. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes. Their total antioxidant strength, measured in terms of oxygen radical absorbance capacity (ORAC value), is 214 µmol TE/100 g.
  
  
• Cucumbers have mild diuretic property, which perhaps attributed to their free-water, and potassium and low sodium content. It helps in checking weight gain and high blood pressure.
  
  
• They surprisingly have a significant amount of vitamin-K, provides about 17 µg of this vitamin per 100 g. Vitamin-K has been found to have a potential role in bone strength by promoting osteoblastic (bone mass building) activity. It also has an established role in the treatment of Alzheimer's disease patients by limiting neuronal damage in their brain.
  

 

Blood sugar Tips

What can you eat with diabetes?

Choose high-fiber, slow-release carbs. Carbohydrates have a big impact on your blood sugar levels—more so than fats and proteins—so you need to be smart about what types of carbs you eat. Limit refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, packaged meals, and snack foods.

Here are 15 easy ways to lower blood sugar levels naturally:

1. Exercise regularly
2. Control your Carbohydrates intake
3. Increase your fiber intake
4. Drink water and stay hydrated
5. Implement portion control
6. Choose foods with a low glycemic index
7. Control stress levels
8. Monitor your blood sugar levels

 Below Foods are best diet for sugar Patients:

• Milk and Yogurt. ...
• Nuts. ...
• Seeds. ...
• Oatmeal. ...
• Olive Oil. ...
• Peanut Butter. ...
• Whole-Grain Bread. Eating white bread is practically like eating table sugar when it comes to raising blood sugar. ...
• Sweet Potatoes. Choose a baked sweet potato instead of a baked white potato, and your blood sugar will rise about 30 percent less. 

lose belly

How can I lose my belly fat without exercise?

    

Eat Carbohydrates. You needn't exercise a world full of self-control while on any proven diet plan but just by eating carbohydrates

Eat 3 Servings of Dairy Foods

Sleep Well

Have Wine with Dinner

Drink Plenty of Water

Cut out the Sugar.

5 Health Benefits of carrot

5 Health Benefits of Carrots

Promotes healthier skin (from the outside) 

 
Carrots are used as an inexpensive and very convenient facial mask. Just mix grated carrot with a bit of honey. See the full recipe here: carrot face mask. 

Prevents heart disease

Studies show that diets high in carotenoids are associated with a lower risk of heart disease. Carrots have not only beta-carotene but also alpha-carotene and lutein.

The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.

Cleanses the body  

Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fiber present in carrots helps clean out the colon and hasten waste movement.

Protects teeth and gums

It’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot of saliva, which, being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage. 

Prevents stroke

From all the above benefits it’s no surprise that in a Harvard University study, people who ate five or more carrots a week were less likely to suffer a stroke than those who ate only one carrot a month or less.

Health Benefits of carrots

Health Benefits of Carrots

Improves vision

There’s some truth in the old wisdom that carrots are good for your eyes. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.

Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat large amounts of beta-carotene had a 40 percent lower risk of macular degeneration than those who consumed little.

Helps prevent cancer



Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer.

Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating rats.

Slows down aging 

The high level of beta-carotene in carrots acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells. 

Promotes healthier skin 

Vitamin A and antioxidants protect the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone.  

Helps prevent infection 
 
Carrots are known by herbalists to prevent infection. They can be used on cuts—shredded raw or boiled and mashed. 

  

 

 

Benefits of Lemon

Top beauty benefits of Lemon – Best Skin care tips and Ideas:

Lemon juice is naturally rich with fruity acids and natural sugars. Lemon juice contains a number of beneficial nutrients, which helps to improve the health of the skin and body. It can be used internally for many health benefits and used externally for many skin care products. Lemon is fantastic for the skin. The natural acids of lemon gently remove dead skin cells and lighten age spots, unwanted freckles and clears facial discolorations. The acidity content absorbs the oiliness and cleans the pores without stripping the skin of its natural oil balance.

Almond tips

What Are the Benefits of Eating Almonds Daily?

 

 

Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are also among the healthiest of tree nuts. Just a handful of nutrient-rich almonds a day helps promote heart health and prevent weight gain, and it may even help fight diseases like diabetes.

Nutrition

Eating about 23 almonds a day is an easy way to incorporate many crucial nutrients into your diet. Almonds are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar. One 23-almond serving packs 13 grams of healthy unsaturated fats, 1 gram of saturated fat and no cholesterol or salt. Of all tree nuts, almonds rank highest in protein, fiber, calcium, vitamin E, riboflavin and niacin content by weight. There are 160 calories in 23 almonds. While many of these calories come from fat, it is primarily the healthy unsaturated fats and not the unhealthy saturated kind.

  

Heart Health

According to the FDA, eating 1.5 ounces a day of most nuts, like almonds, may reduce the risk of heart disease. Many of the nutrients in almonds help contribute to increased heart health. For one, almonds are rich in magnesium, which is critical in preventing heart attacks and hypertension. Several clinical studies have also shown almonds can be effective in reducing bad cholesterol and preserving healthy cholesterol, which plays a major role in heart health.

Weight Maintenance

Nuts, like almonds, are also beneficial for maintaining a healthy weight. The fiber, protein and fat content of almonds means it only takes a handful to keep you feeling full and satisfied so you won't have the urge to overeat. According to "Fitness" magazine, the magnesium in almonds helps regulate blood sugar, which is key in reducing food cravings. Almonds may even be able to block the body’s absorption of calories, making them the ultimate weight-loss-friendly snack. Because almonds are naturally high in calories, it’s important to limit your serving size to the recommended 1 ounce, or 23 nuts.

Other Health Benefits

Almonds may also promote gastrointestinal health and even combat diabetes. The high fiber content of almonds gives them prebiotic properties, which contributes to health in the gastrointestinal tract. Prebiotics are non-digestible food substances, which serve as food for the good bacteria in the intestinal tract and help maintain a healthy balance. According to a study by the American Diabetes Association, a Mediterranean diet incorporating nuts, such as almonds, helps fight diabetes even without significant changes to weight, physical activity or caloric intake.

 

 

 

Back Pain Tips

Are you severely affects by Back Pain ?

 How to get relax from Back Pain?

• Maintain a healthy weight. ...
• Keep your back muscles strong. ...
• Stretch your muscles. ...
• Focus on good posture. ...
• Lift properly. ...
• Leave your purse at home. ...
• Practice stress relief for back pain relief. ...
• Sleep well.

Exercises:

Sitting Position:

Tips for Back Pain Prevention:

Anger Tips

How to reduce anger on face?.

Here, some of solutions to resolve anger face.

• Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. ...
• Once you're calm, express your anger. ...
• Get some exercise. ...
• Take a timeout. ...
• Identify possible solutions.
• Do yoga on daily basis. 
  

Loose Body Fat

How can I lose body fat in 2 weeks?

Part 3 Exercising For Fat Loss

Choose vigorous exercise. When it comes to burning body fat, not every exercise is created equal

 Do strength training 6 times in the next 2 weeks

 

Do high-intensity interval training (HIIT)

 

 Do cardio for at least 30 minutes
Try a core class.

Lose_Belly_Fat

Here are 6 evidence-based ways to lose belly fat.

Don't eat sugar and avoid sugar-sweetened drinks

Eating more protein is a great long-term strategy to reduce belly fat

Cut carbs from your diet

Eat foods rich in fiber, especially viscous fiber

Exercise is very effective at reducing belly fat.

Flat Tummy

5 Steps to a flat tummy in 7 days

 

1. Circuit training

If you want to build muscle and burn fat at the same time, you have to perform circuit training three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.

2. Go for abdomial muscles workout

If wondering how to lose tummy fat quickly, then include abdominal muscles workout in your 'tips to reduce belly' list. So this three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.

3. Check your food

The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.

4. Avoid salt

To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead.

5. Say bye-bye to stress

Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!

Aerobic

Potential Benefits of Aerobic Exercise include:

• Better control over blood pressure.
• Lower levels of harmful LDL cholesterol.
• Improved endurance.
• Decreased heart rate when your body is at rest.
• Increased ability to lose weight or maintain weight loss.
• Better stress management.

13 Best Tips for aerobic exercise:

1. Any aerobic exercise is better than no aerobic exercise. I would be happy to see you doing even a few minutes of it on a regular basis, but if you want to experience all the benefits, please try to do some continuous aerobic activity for thirty minutes a day, on average, five days a week.
2. Remember to work up to this level gradually and at your own pace, especially if you have not been exercising.
3. Remember also that I am recommending an average amount of activity over time. It is not the end of the world if you miss a day or two here and there. You can make it up later. Feeling bad about missing exercise probably does you more harm than missing it.
4. In addition to these workouts, find other ways to increase your daily activity, such as using stairs more often, parking farther from your destinations to walk more, and doing more physical work yourself instead of delegating it to others.
5. If you exercise with others, try not to do so competitively. Competitive thoughts negate some of the benefits of exercise, especially on your cardiovascular and immune systems and emotions. If you cannot avoid competitive thinking, exercise by yourself
6. Competitive sports like racquetball, handball, and tennis are not substitutes for aerobic activities such as walking, running and cycling. In competitive sports aerobic work is of a stop-and-go nature rather than continuous. It is regular, continuous effort that tones your cardiovascular system best.
7. Always warm up before you get into the full swing of aerobic activity. The best warmup is a slowed-down version of the activity you are about to perform. For example, walk, run, or cycle in slow motion. You will see many people stretching as a warmup, but this does not prepare muscles for aerobic exercise as well as slow movement does.
8. Give yourself a few minutes of cool down at the end of the activity. Repeat the same movements in slow motion.
9. If you have never exercised, get a medical checkup before you start an exercise program. If you have a history of heart trouble or high blood pressure or a strong family history of such problems, a cardiac stress test may be in order.
10. Pay attention to your body! Discontinue exercise if you develop unusual aches or pains.
11. Stop exercising immediately if you develop dizziness, lightheadedness, fainting, chest pains, or difficulty in breathing. Get a medical checkup promptly.
12. Your heart rate and breathing should return to normal within five to ten minutes after the end of aerobic exercise. If they do not, get a medical checkup.
13. Do not exercise if you are sick. Wait until you feel better, then resume gradually. Don’t worry about losing fitness; it will come back quickly enough. Strenuous exercise at the onset of illness can cause you to be sicker longer.

Misfit Shine

Misfit Shine 2 review: Among the better fitness trackers you can get

Misfit Shine 2 is a sleek and stylish fitness tracker that can do track various activities and your sleep as well. 

The fitness wearable market in India has a lot more options now than it did two years back with pretty much all the top brands like Fitbit and Jawbone being available here. Suddenly there are a lot more options to choose from depending on how active you are and your budget. Misfit is another big brand which has been available in India since September 2015.

Misfit Shine 2 fitness and sleep tracker is now on Amazon and comes with the ability to track activities like running, cycling, swimming, tennis, soccer, basketball in addition to counting your steps and sleep.  And yes, it will buzz you when you have been idle for more than an hour prompting you to move.

Misfit Shine 2 is priced at Rs 7,495, which sounds a lot for a fitness tracker without a heart-rate sensor. But Shine 2 claims to cover all the bases just like several other more expensive fitness bands, and you can even take this for a swim. So how does the Shine 2 hold up as a fitness band? Here’s our review.

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