Are you severely affects by Back Pain ?
How to get relax from Back Pain?
- Maintain a healthy weight. ...
- Keep your back muscles strong. ...
- Stretch your muscles. ...
- Focus on good posture. ...
- Lift properly. ...
- Leave your purse at home. ...
- Practice stress relief for back pain relief. ...
- Sleep well.
Exercises:
Sitting Position:
Tips for Back Pain Prevention:
