What can you eat with diabetes?
Choose high-fiber, slow-release carbs.
Carbohydrates have a big impact on your blood sugar levels—more so than
fats and proteins—so you need to be smart about what types of carbs you
eat. Limit refined carbohydrates like white bread, pasta, and rice, as
well as soda, candy, packaged meals, and snack foods.
Here are 15 easy ways to lower blood sugar levels naturally:
- Exercise regularly
- Control your Carbohydrates intake
- Increase your fiber intake
- Drink water and stay hydrated
- Implement portion control
- Choose foods with a low glycemic index
- Control stress levels
- Monitor your blood sugar levels
- Milk and Yogurt. ...
- Nuts. ...
- Seeds. ...
- Oatmeal. ...
- Olive Oil. ...
- Peanut Butter. ...
- Whole-Grain Bread. Eating white bread is practically like eating table sugar when it comes to raising blood sugar. ...
- Sweet Potatoes. Choose a baked sweet potato instead of a baked white potato, and your blood sugar will rise about 30 percent less.
