13 Health Benefits of Oranges
It lower cholesterol.
Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol.
It lower the risk of diseases.
Oranges are full of vitamin C, which protects cells by neutralizing free
radicals. Free radicals cause chronic diseases, like cancer and heart
disease.
It relieve constipation.
Oranges are full of dietary fiber, which stimulates digestive juices and relieves constipation.
It protect skin.
Oranges are full of beta-carotene, which is a powerful antioxidant that
protects the cells from damage. Beta-carotene protects the skin from free radicals and helps prevent the signs of aging.
It fight against viral infections.
Studies show that the abundance of polyphenols in oranges protects against viral infections.
History of the Orange:
Oranges were first grown in southeast Asia, northeastern India and
southern China and were first cultivated in China around 2500 BC.
In the first century AD, Romans brought young orange trees all the way
from India to Rome. North Africa began growing oranges in the 1st
century AD.
